Healthy Eating

Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick. When you think healthy, think color – fresh, frozen or canned – it all counts! Cover those plates with color to help balance calories and maintain a healthy weight.

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veggie of the month - asparagus
veggie of the month - broccoli
cherries, fruit of the month
turkey and vegetable dinner
kids with backpacks raising their hands
spoon full of sugar
raw chicken
hands holding vitamins and broccoli
salmon, herbs, oil and veggies
glass of milk
coconut and coconut oil