Healthy Eating

Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick. When you think healthy, think color – fresh, frozen or canned – it all counts! Cover those plates with color to help balance calories and maintain a healthy weight.

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ginger bread house made of vegetables and fruit
veggie of the month sweet potatoes
veggie of the month - tomatoes
veggie of the month - rhubarb
veggie of the month - asparagus
veggie of the month - broccoli
coconut and coconut oil
turkey and vegetable dinner
kids with backpacks raising their hands
woman choosing sandwich in deli case
spoon full of sugar
man with lettuce
hamburger patties with veggie and no bun
cup with sugar cubes and a straw
make it whole breads and grains
bananas with sad faces