
Adults
Adults, parents, and caregivers are vital to the overall health and wellness of our communities. It’s time to make healthy eating and physical activity part of our day-to-day and help build healthy habits for our families and for our future!
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Stocking a Heart Healthy Kitchen

Genetic Testing for Your Lifestyle

January Veggie of the Month: Potato
Eating Disorders
Is a gluten-free diet safe?
Physical Activity & Cold Weather

9 Tips: Make Healthier Holiday Choices

Keep Moving this Holiday Season

Planning your Thanksgiving Feast!

The Delicious & Nutritious Superpowers of Diabetes-Friendly Foods

Herb App

Give for Good Health

Healthy Eating: 101

World Breastfeeding Week – Support Breastfeeding Moms!

Go Further with Food

Coconut Oil – Healthy or Unhealthy?

Avocados Are Awesome!

Avocados: Good or Bad?

Good Choices Can Help Prevent Type 2 Diabetes
Finding Balance: Calories & Physical Activity

Make it a Whole Grain

Eating Healthy on a Budget
Making Time For Exercise

Portion Size Matters

Fresh, Frozen and Canned ALL Count

Get Movin’!

Are All Sugars Created Equal?

What is a Healthy Weight for Me?

Choose a Healthy Drink!
5 Tips to Get Your Physical Activity in Each Week

Park Rx: A Prescription for a Day in the Park!
Food Safety Cook-Off

Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!

Exercising with osteoporosis: Stay active the safe way
Tips for cooking healthier at home during National Nutrition Month®!
Healthy Sleep
Inflammation

Exercise When You Have A Cold

Are Supplements Safe?
Fighting the Winter Blues

Realistic & Healthy Holiday Eating Tips
Do you have Diabetes or Prediabetes?
Pheasant Season Preparation

You Can Decrease Your Cancer Risk. How? Move More!

Power-Packed Protein for Back-to-School

It’s HOT Out There: Exercise Safe!
A New Look for the Nutrition Label!

Why Walk 20 Minutes?

Walk Walk Walk
Active in the Workplace Series
Savor the Flavor of Eating Right

Walking Toolkit: Improve your health, well-being & quality of life
Bone Health and Your Diet
Is Your Kid Over-Caffeinated?
Exercise when you have a cold

Fitness Trends: Barre Workouts

Fruits & Veggies – More Matters!
#Commit2Ten

Fall into Fitness

Tips for Shopping @ Farmers Markets
Staying Active in a Rural Community

Team BEEF South Dakota

What’s your UV:IQ?

Park It This Summer: Health Benefits of Enjoying the Outdoors

Do you know the risks?

Nutrition & Physical Activity State Plan

Physical Activity Data Infographic

Calling All Gardeners!

FDA Announces New Rules for Menu & Vending Machine Nutrition Labeling

Community Recreational Trails in South Dakota

Moderate Exercise May Cut Women’s Stroke Risk

Smartphone Apps for Diabetes: Do They Really Work?

Added Sugar in Diet Tied to Death Risk From Heart Trouble

Why Fruits and Vegetables Matter for Men

How to Make Your Desk Job Healthier

Brain Foods that May Help You Concentrate

Selecting and Effectively Using a Yoga Program

Winter Time: Get Up & Out!

Target Heart Rate

Choose Smart, Choose Healthy

15 Pilates Moves that Get Results

Take the American Heart Association getting fit quiz

What to consider with a high protein diet

Core-strength exercises with a fitness ball

The best and worst beverages for weight loss

Heart Disease and Exercise for a Healthy Heart

Tips to lower cholesterol

The new low-cholesterol diet: oats and oat bran

Spring into Action

Steps to boost digestive health

Mushrooms: Taste of the Earth

Is it OK to exercise if I have a cold?

Fitness & Health Apps

Food frauds that can wreck your diet

The Debate Over Sugary Drinks

What is Exergaming?

April is National Pecan Month

Ride Your Bike Safely

Join America’s More Matters Pledge to Fight Obesity

5 Steps to Loving Exercise

Rowing Exercise
