Adults
Adults, parents, and caregivers are vital to the overall health and wellness of our communities. It’s time to make healthy eating and physical activity part of our day-to-day and help build healthy habits for our families and for our future!
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September Vegetable of the Month: Tomatoes
Finding Balance: Calories & Physical Activity
Make it a Whole Grain
Eating Healthy on a Budget
August Fruit of the Month: Berries
August Vegetable of the Month: Peppers
Making Time For Exercise
World Breastfeeding Week – Support Breastfeeding Moms!
Portion Size Matters
Fresh, Frozen and Canned ALL Count
July Vegetable of the Month: Cauliflower
Get Movin’!
July Vegetable of the Month: Peas
Are All Sugars Created Equal?
What is a Healthy Weight for Me?
Choose a Healthy Drink This Summer!
June Fruit of the Month: Strawberries
June Vegetable of the Month: Rhubarb
5 Tips to Get Your Physical Activity in Each Week
Park Rx: A Prescription for a Day in the Park!
Food Safety Cook-Off
May Fruit of the Month: Apricots
May Vegetable of the Month: Salad Greens
Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!
April Vegetable of the Month: Asparagus
Clean and Clear with Dairy
May 2017 Workplace Wellness Summit
March Vegetable of the Month: Broccoli
March Fruit of the Month: Plums
March is National Nutrition Month
Exercising with osteoporosis: Stay active the safe way
Tips for cooking healthier at home during National Nutrition Month®!
Healthy Sleep
Family Food Cent$ Newsletters
Dairy Nutrition Education Grant Opportunity
February Fruit of the Month: Cherries
February Veggie of the Month: Beets
Feb 3 is National Wear Red Day – Learn Why
Spinach
Inflammation
Exercise When You Have A Cold
Are Supplements Safe?
Fighting the Winter Blues
Realistic & Healthy Holiday Eating Tips
Pears
Do you have Diabetes or Prediabetes?
Planning your Thanksgiving Feast!
Sweet Potatoes
Pheasant Season Preparation
You Can Decrease Your Cancer Risk. How? Move More!
Power-Packed Protein for Back-to-School
Happy 100th Birthday National Park Service!
It’s HOT Out There: Exercise Safe!
A New Look for the Nutrition Label!
Why Walk 20 Minutes?
Walk Walk Walk
Active in the Workplace Series
Savor the Flavor of Eating Right
Walking Toolkit: Improve your health, well-being & quality of life
Pears!
Bone Health and Your Diet
Is Your Kid Over-Caffeinated?
Exercise when you have a cold
Fitness Trends: Barre Workouts
Fruits & Veggies – More Matters!
#Commit2Ten
Fall into Fitness
Tips for Shopping @ Farmers Markets
Staying Active in a Rural Community
Team BEEF South Dakota
What’s your UV:IQ?
Park It This Summer: Health Benefits of Enjoying the Outdoors
Do you know the risks?
Nutrition & Physical Activity State Plan
Physical Activity Data Infographic
Calling All Gardeners!
FDA Announces New Rules for Menu & Vending Machine Nutrition Labeling
Community Recreational Trails in South Dakota
Moderate Exercise May Cut Women’s Stroke Risk
Smartphone Apps for Diabetes: Do They Really Work?
Added Sugar in Diet Tied to Death Risk From Heart Trouble
Why Fruits and Vegetables Matter for Men
How to Make Your Desk Job Healthier
Brain Foods that May Help You Concentrate
Selecting and Effectively Using a Yoga Program
Winter Time: Get Up & Out!
Target Heart Rate
Choose Smart, Choose Healthy
15 Pilates Moves that Get Results
Give for Good Health
Take the American Heart Association getting fit quiz
What to consider with a high protein diet
Core-strength exercises with a fitness ball
The best and worst beverages for weight loss
Heart Disease and Exercise for a Healthy Heart
Tips to lower cholesterol
Stocking a heart healthy kitchen
The new low-cholesterol diet: oats and oat bran
Spring into Action
Steps to boost digestive health
Mushrooms: Taste of the Earth
Is it OK to exercise if I have a cold?
Fitness & Health Apps
Food frauds that can wreck your diet
The Debate Over Sugary Drinks
What is Exergaming?
April is National Pecan Month
Ride Your Bike Safely
Join America’s More Matters Pledge to Fight Obesity
5 Steps to Loving Exercise
Rowing Exercise
