fruit of the month - apples


The Sioux Falls Eat Well, Live Well campaign presents the October Fruit of the Month – Apples!

Live Well Sioux Falls will be celebrating Apple Crunch Day on October 24 in honor of World Food Day. Apple Crunch is a national event in which people get together to bite into an apple at the same time. It helps promote and raise awareness about local, healthy, and sustainable food. Part of the fun of #LiveWellAppleCrunch Day is to see how many people we can get to crunch into an apple at the same time! Tag your pictures with #LiveWellAppleCrunch and email to

Apples are considered a great snack food as an average sized apple contains about 90 calories and is about 85% water. That makes them thirst quenching and a quick energy provider with their natural sugars, plus the bulky pulp makes the eater feel full. They also make a great portable snack; take one along to work, school, or when you are running errands.

Apples may be displayed in a fruit bowl at room temperature for a short period of time but that will dramatically reduce their usable life. Apples will last the longest when kept close to 32 degrees. For most of us that would mean the refrigerator. Apples stored near 32 degrees in perforated plastic bags or covered containers will last 8-10 times longer than if stored at room temperature.

Here are some fun apple math facts:

3 medium sized apples equal approximately 1 pound
Pared and sliced, 1 pound apples yields 2 3/4 cups
A peck of apples weighs 10.5 pounds
A bushel of apples weighs 42 pounds
A bushel of apples will yield 15 – 20 quarts of applesauce

The best baking apples offer a balance of sweet and tart flavors as well as flesh that doesn’t break down in the oven. Granny Smith apples are generally thought of as the go-to baking apples but there are others that hold up well under heat and balance the sweet-tart flavor. The crisp texture of the Honey Crisp apple will hold firm when baked or caramelized. Pink Lady apples will retain a distinct shape when diced and added to coffee cake or muffins. Jonathans are tart and tangy and have been pie favorites for many years. Bred to be an eating apple, Red Delicious are not good for baking. They are mild-flavored, sweet, and juicy. Other apples good for eating fresh are Gala, Fuji, and Braeburn. These apples also work well in salads.


The featured Sioux Falls chef this month is Empire Hy-Vee Chef Scott Teal. Learn more about apples and get Chef Scott’s Yummy Apple Nachos recipe with this Pick It! Try It! Like It! fact sheet.

Don’t stop there! Find ways to promote apples at your work, school, childcare, and in your community!

Source: Iowa State University Extension and Outreach and Live Well Sioux Falls