Tweens & Teens

You can Take Charge of Your Health!

It is important to eat fruits and vegetables every day. Eating a well balanced and nutritious diet can keep you healthy. Keep in mind:

• Fresh, frozen, dried and canned fruits and vegetables and juices count
• A serving of fruit is 1 medium size fruit or ½ cup of cooked or chopped
• A serving of  leafy veggies is 1 cup or a serving of cooked or raw veggies is ½ cup
• A serving of dried fruit is ¼ cup
• If you eat about 2000 calories a day you should eat 2 cups of fruit and 2 ½ cups of veggies. If you eat less calories you need less, if you eat more calories you need more
• Remember, fruits and veggies make good snacks when you are on the run

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Three Grain Raspberry Muffin

French Toast Fingers with Fruit Dips

Cheesy Pizza Fondue