kids drinking water

Drink lots of water

french toast with fruit

Fresh Fruit with French Toast

fruit and veggie choices

Try a new fruit or veggie

girl doing jumping jacksgirl doing jumping jacks

Do Jumping Jacks to Break Up TV Time

THIS MONTH'S JOKE!

bacon strip

What do you get when you cross a pig with a centipede?

Bacon and legs!

kids playing in leaves
kid's activity pyramid
Move Every Day!

Health Message:
Bicycle riding is fun, healthy, and a great way to be independent. But is is important to remember that a bicycle is not a toy; it's a vehicle.

Remember bicycle safety rules - learn more!

 

Did you know?

Fruits and vegetables are virtually the only source of Vitamin C except for breast milk and some meats. Vitamin C:

    • Helps the body defend against infection
    • Plays a vital role in bones, blood capillaries, cartilage, teeth and gums
    • Is an antioxidant

muffin

Pear and Pecan Muffin

potato wedges

Healthy Potato Wedges

vegetable burrito

Crunchy Vegetable Burrito Banditos